Weigh In record (no journal entry) for 25 September 2020
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87.2 kg
Lost so far: 3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1025 kcal
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Fat: 32.03g | Prot: 70.92g | Carbs: 110.15g.
Breakfast: Putih Telur Matang. Lunch: Tempe, Telur Rebus, Sawi Hijau, Nasi Putih, Sambal Goreng. Dinner: Indomie Mi Goreng, Dimsum. more...
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Losing 3.2 kg a Week
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