Weigh In record (no journal entry) for 25 September 2020
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78 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1156 kcal
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Fat: 40.50g | Prot: 56.04g | Carbs: 136.86g.
Breakfast: Roti Panggang, Daging Babi, Nasi Kuning. Lunch: Ayam, Tempe Goreng, Telur Rebus, Mie, Nasi Putih. Dinner: Telur Goreng, Nasi Goreng. Snacks/Other: Cimory Thick & Creamy Squeeze Yogurt. more...
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Losing 3.5 kg a Week
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kemala15's Weight History
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