Weigh In record (no journal entry) for 25 September 2020
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1379 kcal
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Fat: 37.37g | Prot: 64.40g | Carbs: 73.56g.
Breakfast: Sambal Goreng, Sayur Bening Bayam, Tahu Goreng, Tempe Goreng, 1 Sdm Nasi Putih. Lunch: Sayur Bening Bayam, Tempe Goreng. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Tempe Goreng, Sambal Goreng, 1 Sdm Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Keju Cheddar, Kue Bolu. more...
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1911 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 1.2 kg a Week
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LEVYA MAHARANI's Weight History
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