Weigh In record (no journal entry) for 25 September 2020
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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916 kcal
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Fat: 24.98g | Prot: 42.30g | Carbs: 138.04g.
Breakfast: Semangka. Lunch: Daging Babi Asap (Diawetkan, Digoreng, Dimasak), Cabai Merah atau Rawit, Bawang Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Morin Selai Nanas, Roti Putih, Garuda Kacang Telur, Semangka, Nescafe Classic, Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Full Cream, Apel. more...
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Losing 0.7 kg a Week
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