Weigh In record (no journal entry) for 25 September 2020
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53.2 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1238 kcal
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Fat: 24.45g | Prot: 53.76g | Carbs: 208.45g.
Breakfast: Pepaya, Greenfields Keju Mozzarella, Sari Roti Roti Tawar Gandum (1), Selamat Chocolate Wafer. Lunch: Alfamart Kerupuk Kulit Kerbau, Kerupuk Bawang (Mentah), Gulai Ayam, Roti Jala, Mangga, SuperIndo Lada Putih Bubuk, Kecambah, Boncabe Boncabe Tabur, Daging Dada Ayam (Ayam Pedaging), Garam. Dinner: Kurma, Mangga, Tropicana Slim Sweetener Classic, Chatime Pearl Milk Tea, Pepaya. Snacks/Other: Jelly Susu Mangga, Teh Herbal, Mentos Permen, Indofood Bumbu Kentang Goreng Rasa Keju, Rumah Makan Sederhana Ikan Teri Kering , Kering Tempe, Makaroni. more...
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Gaining 2.1 kg a Week
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denisanaura's Weight History
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