Weigh In record (no journal entry) for 25 September 2020
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82.4 kg
Lost so far: 5.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1836 kcal
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Fat: 73.33g | Prot: 100.86g | Carbs: 209.10g.
Breakfast: Jeruk, Jus Jeruk Nipis, Pisang. Second Breakfast: Diamond Non Fat Milk, Buah Anggur, Mangga, Nanas, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi, Bakso Daging Sapi. Tea: Brokoli Dimasak (dari Segar), Ubi Jalar (Manis), Putih Telur Matang. Dinner: Sate Kambing, Daging Sapi Panggang. Snacks/Other: Pie Susu, Silver Queen Coklat, Pepaya. more...
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2141 kcal
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Exercise:
Sleeping - 5 hours, Gym - 15 minutes, Resting - 18 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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