Weigh In record (no journal entry) for 25 September 2020
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74.0 kg
Lost so far: 9.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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870 kcal
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Fat: 44.50g | Prot: 92.09g | Carbs: 40.42g.
Breakfast: 茶餐廳 沙嗲牛肉公仔麵. Lunch: 炒杏鮑菇, 雞胸肉（不吃皮）, 翠玉瓜. Dinner: 煮熟的西蘭花（烹飪中不加油）, 雞腿（烤製或烘焙）, 麥當勞 (McDonald's) 雙層芝士孖堡. Snacks/Other: Yakult Joie Muscat. more...
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Losing 1.3 kg a Week
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sandra038701's Weight History
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