Weigh In record (no journal entry) for 25 September 2020
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46.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1062 kcal
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Fat: 25.93g | Prot: 56.11g | Carbs: 157.23g.
Breakfast: Costco 南非國寶茶, 傳貴 有機純豆漿（微甜）, 優質烏龍麵（減醣麵）, Kirkland 帶尾特大生蝦仁, 芭樂, 蘋果（去皮）, 小白菜. Lunch: 義美 鮮乳, 荷包蛋, 涼拌黃瓜, 糙米飯, 煮熟白蘿蔔（西方白蘿蔔）, 炒紅蘿蔔, 滷牛肉. Dinner: 炒麵. Snacks/Other: Miss Kate 原味葡萄餅. more...
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Gaining 0.7 kg a Week
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karol624's Weight History
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