Weigh In record (no journal entry) for 25 September 2020
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1013 kcal
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Fat: 34.31g | Prot: 59.50g | Carbs: 119.97g.
Breakfast: Roti Gandum, Susu Rendah Lemak. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Merah. Dinner: Permen Karet (Manis). Snacks/Other: Naraya Oat Choco. more...
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Losing 0.6 kg a Week
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