Weigh In record (no journal entry) for 25 September 2020
|
69.5 kg
Lost so far: 0.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
2352 kcal
|
Fat: 121.81g | Prot: 63.35g | Carbs: 259.40g.
Breakfast: Tahu Goreng, Tempe Goreng, Kuah/Kaldu Ayam (Kalengan), Nasi Putih. Snacks/Other: Gery Saluut Malkist Chocolate, HPAI Kopi, Donat Dilapisi Coklat, Sinti Bumbu Pecel, Siomay, Keripik Pisang, Bakwan, Tahu Gejrot. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceriaputriutami's Weight History
|