Weigh In record (no journal entry) for 25 September 2020
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2400 kcal
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Fat: 118.61g | Prot: 95.53g | Carbs: 374.79g.
Breakfast: Sayur Bening Bayam, Madu, Diamond Susu UHT Full Cream, Captain Oats Quick Cook Oatmeal, Soyjoy Fruit Soy Bar Strawberry. Lunch: Soyjoy Fruit Soy Bar Strawberry, Alpukat, Wei Wang Mini Pao. Dinner: KFC Dada Ayam, La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Wei Wang Mini Pao, Del Monte Chili Sauce, McDonald's French Fries (Small). more...
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Losing 2.1 kg a Week
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