Weigh In record (no journal entry) for 25 September 2020
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56 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1286 kcal
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Fat: 52.97g | Prot: 84.39g | Carbs: 116.78g.
Breakfast: Tahu Isi, Sayur Bening Bayam, Ikan Tongkol Goreng. Lunch: Sate Ayam, Ayam Masak Merah, Tahu Goreng, Nasi Putih. Dinner: Ikan Mas Goreng, Ayam Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, ABC Saus Sambal , Telur Dadar. Snacks/Other: Pempek. more...
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1482 kcal
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Exercise:
Pedalling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Potattooo's Weight History
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