aii bohaayy94's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

58.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 September 2020:

758 kcal

Fat: 12.04g | Prot: 61.84g | Carbs: 109.74g. Breakfast: Pisang, Pepaya. Lunch: Ayam Goreng. Dinner: Nila (Ikan), Ikan Tuna, Jeruk. more...

1573 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

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aii bohaayy94's Journal, 25 Sep 20

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