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semoga januari 2021 sudh berkurng semua ini lemak
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84 kg
Lost so far: 14 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1021 kcal
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Fat: 33.02g | Prot: 33.99g | Carbs: 152.27g.
Lunch: Mie Telur (Ditambah, Masak), Sayuran Rebus (tanpa Daging), Sinti Sambel Pecel, Bakwan, Kue Apem, Tahu Goreng. Dinner: Kerupuk Beras, Sayuran Rebus (tanpa Daging), Sinti Sambel Pecel. Snacks/Other: Semangka. more...
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2193 kcal
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Exercise:
Treadmill - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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olga anidyas's Weight History
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