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alhamdulilah😍
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81.6 kg
Lost so far: 12 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1212 kcal
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Fat: 27.09g | Prot: 71.49g | Carbs: 175.72g.
Breakfast: Pepaya. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Apel Fuji, Buah Pir, Dada Ayam, Nasi Putih. Snacks/Other: Rujak Buah. more...
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Losing 6.3 kg a Week
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