Weigh In record (no journal entry) for 25 September 2020
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74.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1195 kcal
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Fat: 57.49g | Prot: 82.44g | Carbs: 86.75g.
Breakfast: 安佳 奶油, Best Naturals 中鏈MCT油, 咖啡. Lunch: Kirkland 帶尾特大生蝦仁, Costco 冷凍綜合蔬菜, 愛上新鮮 超嫩咖哩舒肥嫩雞胸, 味王 咖哩雞肉. Dinner: 愛上新鮮 超嫩咖哩舒肥嫩雞胸, 全家 蘋果油醋雞肉沙拉, 全家 鮭魚味噌湯. Snacks/Other: 良澔 大溪名產(豆丁), 義美 健康取向純麥蘇打餅乾. more...
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Losing 0.7 kg a Week
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Gary Hung's Weight History
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