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開始16：8輕斷食
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76.6 kg
Lost so far: 10 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1175 kcal
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Fat: 54.65g | Prot: 104.40g | Carbs: 70.97g.
Breakfast: 麵包, 麥當勞 (McDonald's) 無糖綠茶, 水煮蛋. Lunch: 雞腿, 香菇, 玉米筍. Dinner: 全家 香菇雞燉湯, 桂冠 芙蓉豆腐, 油爆蝦, 玉米筍, 花枝, 烤豬里肉, 炒高麗菜. more...
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Losing 4.9 kg a Week
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