Enrico Lyu's Journal, 25 Sep 20

Enrico Lyu's Profile | < Previous Entry |Next Entry >

BMI 22.8
體脂 27.7
肌肉量41.3
內臟脂肪 4.5
基代1308

60.9 kg Lost so far: 3.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

1343 kcal

Fat: 41.80g | Prot: 67.60g | Carbs: 169.99g. Breakfast: 黑咖啡. Lunch: 排骨便當. Dinner: 龜甲萬甘醇醬油, 7-11 石安牧場溫泉蛋, 無糖豆漿. Snacks/Other: 檸檬, 紅茶, 曲奇餅（牛油或糖粉）. more...

1614 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Gaining 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Enrico Lyu's Weight History

View Complete History

Enrico Lyu's Journal, 25 Sep 20

Submit a Comment

Enrico Lyu's Weight History