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昨天正常吃
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56 kg
Lost so far: 1.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1582 kcal
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Fat: 61.65g | Prot: 62.56g | Carbs: 198.71g.
Breakfast: 滷蛋, 全聯 雞里肌肉, 雪菜, 糙米飯, 煎雞蛋. Dinner: zespri 奇異果, 芭樂, 全聯 秋葵, 蓮藕, 全聯 金針菇, 炒高麗菜, 鮭魚, 糙米飯. Snacks/Other: 佳德 綠豆蛋黃酥, 宜蘭義珍香 爆漿饅頭, 奇亞籽. more...
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Losing 2.8 kg a Week
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