Weigh In record (no journal entry) for 25 September 2020
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63 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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718 kcal
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Fat: 27.53g | Prot: 26.42g | Carbs: 93.68g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Tumis Oncom, Telur, Serabi. Lunch: Sayur Asem. Snacks/Other: Kentang Goreng, Singkong Rebus. more...
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Losing 1.2 kg a Week
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ghianisilmi's Weight History
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