Weigh In record (no journal entry) for 25 September 2020
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87 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1412 kcal
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Fat: 42.26g | Prot: 75.63g | Carbs: 187.20g.
Breakfast: Telur Balado, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempe Bacem, Nasi Merah (Butir-Sedang, Dimasak), Telur Goreng tanpa Lemak. Snacks/Other: Tahu Goreng, Kue Putu Ayu, Jeruk, Jeruk. more...
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Losing 3.5 kg a Week
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yola3151's Weight History
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