Weigh In record (no journal entry) for 23 September 2020
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55.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2230 kcal
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Fat: 91.36g | Prot: 108.06g | Carbs: 243.48g.
Breakfast: All Whites 100% Liquid Egg Whites, Silk Unsweetened Soymilk, Cucumber (with Peel), Spinach, Chlorophyll, Arla Havarti Cheese Slices (28g), Windset Farms Concerto Grape Tomatoes. Lunch: Dr. Korner Гречневые Хлебцы, Skinless Chicken Breast, Watermelon, Dessert Italiano Tiramisu. Dinner: Bananas, Brew Dr. Kombucha Superberry, Boar's Head Beef Knockwurst, Buckwheat Cooked. Snacks/Other: Peter Paul Almond Joy (Snack Size), Philadelphia Regular Strawberry Cream Cheese, Wallaby Organic 1% Milk Fat Kefir, Dr. Korner Гречневые Хлебцы. more...
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Gaining 2.1 kg a Week
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kate907vor's Weight History
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