Weigh In record (no journal entry) for 25 September 2020
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58.6 kg
Lost so far: 9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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879 kcal
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Fat: 34.31g | Prot: 45.46g | Carbs: 102.74g.
Breakfast: 7-11 蒸地瓜, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 炒空心菜, 豆腐, 炒雞蛋, 雞胸肉. Snacks/Other: 香蕉, 親愛的 親愛的白咖啡(不加糖). more...
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Losing 3.5 kg a Week
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ingrid-chen's Weight History
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