Weigh In record (no journal entry) for 25 September 2020
|
76 kg
Lost so far: 13.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1330 kcal
|
Fat: 77.98g | Prot: 54.08g | Carbs: 111.84g.
Breakfast: Tempe Goreng, Telur Rebus Lunak, Sawi Dimasak (dari Segar), Kacang Almond. Lunch: Telur Goreng, Pecel, Tempe Goreng, Ikan Lele, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kelapa, Air Kelapa, Pecel, Tempe Goreng, Kerupuk Putih. more...
|
|
964 kcal
|
Exercise:
Dance (square dancing) - 55 minutes, Reading - 2 hours, Cardio - 30 minutes, Google Fit - 20 hours and 35 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutieullzang~'s Weight History
|