Weigh In record (no journal entry) for 25 September 2020
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89 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1645 kcal
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Fat: 68.04g | Prot: 64.54g | Carbs: 202.95g.
Lunch: Telur Ceplok, Tempe Orek, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur Dadar, Bawang Merah, Bawang Putih, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Nasi Putih. Snacks/Other: Roma Marie Susu, Pangsit Goreng, Makaroni, Mayora Better Sandwich Biscuit, Keripik Pisang. more...
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Losing 6.3 kg a Week
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