Weigh In record (no journal entry) for 25 September 2020
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1455 kcal
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Fat: 67.89g | Prot: 75.02g | Carbs: 137.04g.
Breakfast: Brownie. Lunch: Kem Chicks Sayur Toge, Salt , Fried Egg, Sugar, Squid, Chinese Cabbage, Green Hot Chili Peppers , Vegetable Oil, Brown Rice, KFC Dada Ayam. Dinner: Broccoli , Lemonilo Mie Goreng, Boiled Egg. more...
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1882 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Aerobics - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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bersih sehat's Weight History
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