Weigh In record (no journal entry) for 25 September 2020
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72 kg
Lost so far: 32 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1032 kcal
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Fat: 30.00g | Prot: 88.87g | Carbs: 109.40g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Mixed Fiber. Lunch: Tahu Goreng, Tempe Orek, Lalapan, Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sambal Goreng. Dinner: Royco Royco Ayam, Dimsum, Telur Rebus, Indomaret Jamur Kuping, Sawi Putih. Snacks/Other: Oops Fugu Puff Crackers, Garuda Pilus. more...
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Losing 1.7 kg a Week
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rindra.riana's Weight History
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