Weigh In record (no journal entry) for 25 September 2020
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61 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1001 kcal
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Fat: 24.71g | Prot: 42.64g | Carbs: 157.54g.
Breakfast: Carnation Krimer Kental Manis, Alpukat, Indofood Sun Bubur Beras Merah . Lunch: Sambal Goreng, Jantung Pisang, Bakso Ikan, Cap Cay Kuah, Nasi Putih. Dinner: Bakso Ikan, Cap Cay Kuah, Mie Telur (Ditambah, Masak). Snacks/Other: Bakso Ayam, Durian. more...
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Losing 0.6 kg a Week
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