Weigh In record (no journal entry) for 25 September 2020
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41.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1093 kcal
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Fat: 33.92g | Prot: 51.60g | Carbs: 151.32g.
Breakfast: Mentimun (Kupas), Pepaya, Pisang Kepok Rebus, Ubi Ungu Rebus. Lunch: BonCabe Sambal Tabur, Telur, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam (Kulit tidak Dimakan), Tomat, Jahe, Bawang Merah, Bawang Putih, Sawi Hijau, Tahu. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat, Ubi Ungu Rebus. Snacks/Other: Chia Seed, Swallow Globe Brand Agar Agar Powder, Tropicana Slim I Sweet, Jeruk, Nanas, Buah Anggur, Stroberi. more...
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steady weight
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sofyaninurul651's Weight History
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