YJou's Journal, 25 Sep 20

Weigh In record (no journal entry) for 25 September 2020
56.8 kg Lost so far: 0 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:
1154 kcal Fat: 11.60g | Prot: 17.00g | Carbs: 45.00g.   Lunch: Subway 6吋火雞胸肉潛艇堡(水牛辣醬+橄欖油). Dinner: 雞肉野菇蒸蛋. Snacks/Other: 芋圓仙草雪花冰. more...
1544 kcal Exercise: 慢跑 - 25 minutes, Resting - 23 hours and 35 minutes. more...

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YJou's Weight History


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