Weigh In record (no journal entry) for 24 September 2020
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98.8 kg
Lost so far: 5 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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886 kcal
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Fat: 29.31g | Prot: 97.91g | Carbs: 62.70g.
Breakfast: Tong Tji Teh Hijau. Lunch: Tempeh (Cooked), Steamed Fish. Dinner: Tempeh (Cooked), Sunpride Pisang Single. more...
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Losing 2.1 kg a Week
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