Weigh In record (no journal entry) for 25 September 2020
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55.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1096 kcal
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Fat: 42.60g | Prot: 93.30g | Carbs: 91.74g.
Breakfast: Tempe Goreng, Tahu Goreng, Keripik Kentang Rasa Barbecue, Mangga. Lunch: Energen Oat Milk Banana , Telur, Selada Kol, Dada Ayam. more...
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Losing 0.4 kg a Week
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