Weigh In record (no journal entry) for 25 September 2020
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68 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1312 kcal
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Fat: 56.63g | Prot: 64.15g | Carbs: 140.92g.
Breakfast: Mie Telur (Ditambah, Masak), Brownies dengan Lapisan (Gula). Lunch: Ayam Rica-Rica, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya. Snacks/Other: Fitbar Tiramisu Delight. more...
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Losing 0.8 kg a Week
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Indahcahyani74's Weight History
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