Weigh In record (no journal entry) for 25 September 2020
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66.7 kg
Lost so far: 1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1140 kcal
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Fat: 50.22g | Prot: 83.65g | Carbs: 95.75g.
Breakfast: 一福堂 檸檬餅. Lunch: 統一 瑞穗鮮乳 (290毫升), 21世紀風味館 元氣雞胸肉, 7-11 鹽麴雞腿溫沙拉. Dinner: 甜不辣, 茶（無糖）, 玉米筍, 冰淇淋, 吳郭魚, 毛豆, 白吐司, 烤肉串. Snacks/Other: 水. more...
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steady weight
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Zhihying's Weight History
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