Karinwer's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

55.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

1011 kcal

Fat: 41.35g | Prot: 31.84g | Carbs: 131.14g. Breakfast: Melon. Lunch: Pangsit Goreng, Telur Rebus, Tempe Goreng, Nasi Pecel. Dinner: Singkong Goreng, Singkong Rebus. more...

1803 kcal

Exercise: Bersih-bersih rumah - 1 hour, Fitness Training (Workout) - 36 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...

Losing 0.2 kg a Week

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Karinwer's Weight History

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Karinwer's Journal, 25 Sep 20

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Karinwer's Weight History