Weigh In record (no journal entry) for 25 September 2020
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78.2 kg
Lost so far: 4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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712 kcal
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Fat: 18.94g | Prot: 76.47g | Carbs: 55.97g.
Breakfast: Barbells Milkshake Strawberry. Lunch: Bulgur (Kokt), Lax. Dinner: Oatly Imat 13%, ICA Asia Lätt Kokosmjölk, Vitt Ris, Risenta Röda Linser Kokta, Gullök, Chutney. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 0.7 kg a Week
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