|
Teruslah menurun wahai angka timbangan hahaha
|
58.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1611 kcal
|
Fat: 60.64g | Prot: 91.75g | Carbs: 202.76g.
Breakfast: Kembang Kol, Pakcoy, ABC Saus Sambal, Bawang Putih, Tomat Merah, Kembang Kol, Kubis, Wortel, Telur. Lunch: Kerupuk Beras, Ikan Tongkol Goreng, Kangkung, Bayam Dimasak (dari Segar), Sayur Lodeh, Nasi Putih, Kopi (Bubuk Instan), Pisang. Dinner: Tempe, Tempe, Kerupuk Makanan Ringan, Tomat Merah, Bayam Dimasak (dari Segar), Nasi Putih, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe. Snacks/Other: Pepaya, Nasional Yogurt, Nutrijel, Yogurt Susu Murni Nasional Strawbery Susu Murni Nasional Strawbery Yogurt, Pisang, Nutrijell Jelly Powder Chocolate, Pisang, Kopi (Bubuk Instan). more...
|
|
1620 kcal
|
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melidawiradz's Weight History
|