Weigh In record (no journal entry) for 25 September 2020
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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850 kcal
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Fat: 22.95g | Prot: 74.52g | Carbs: 84.82g.
Breakfast: Fried Egg, GaGa Mie Telor A1, Captain Oats Rolled Oats, Herbalife F1 Shake Mix. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Mushrooms (with Salt, Drained, Cooked, Boiled) , Chicken Breast. more...
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Losing 1.4 kg a Week
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anggina5's Weight History
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