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i think my scales are broke
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87 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 87.54g | Prot: 115.75g | Carbs: 205.44g.
Breakfast: Semi Skimmed Latte (Regular), Coffee with Milk, Golden Delicious Apples, Chocolate Cake (with Chocolate Icing). Lunch: Egg Mayonnaise Sandwich Filler, Deli Sliced Ham, Granary Baguette, Mixed Salad Greens. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken Breast (Skin Not Eaten), Butter (Salted), Courgette, Marks & Spencer Runner Beans, Green Peas (Frozen), Grated Cheddar Cheese, Cooked Carrots (from Fresh). Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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3024 kcal
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Exercise:
Standing - 2 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 3.5 kg a Week
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Kingofbellevue's Weight History
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