Weigh In record (no journal entry) for 25 September 2020
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59.4 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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648 kcal
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Fat: 30.69g | Prot: 17.55g | Carbs: 77.07g.
Lunch: Garuda Pilus Garuda Pedas, Indomie Bumbu Indomie Goreng, Telur Rebus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kue Mentega atau Gula, Roma Biskuit Sari Gandum. more...
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Losing 0.4 kg a Week
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Athika20's Weight History
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