Weigh In record (no journal entry) for 25 September 2020
|
59.7 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1030 kcal
|
Fat: 54.68g | Prot: 43.63g | Carbs: 91.45g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Domatesler, Beyaz Peynir, Yumurta Omleti. Lunch: Tavuk Nuggets, Yayla Yayla Çorbası , Dardanel Kaşarlı Salamlı Sandviç. Dinner: Dost Çilekli Yoğurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|