Weigh In record (no journal entry) for 25 September 2020
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53.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1800 kcal
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Fat: 81.85g | Prot: 55.66g | Carbs: 214.99g.
Lunch: Perkedel Jagung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Paprika Cabe Hijau (Kaleng), Sambal Goreng Kentang, Bihun Goreng. Dinner: Tempe Bacem, Buras, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Bakwan, Cilok, Keripik Singkong, Calbee Wings Japota Honey Butter, Tahu Gejrot. more...
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1687 kcal
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Exercise:
Washing Dishes - 1 hour, Desk Work - 6 hours, Ironing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sarah.sasa's Weight History
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