Weigh In record (no journal entry) for 25 September 2020
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79.7 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2766 kcal
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Fat: 133.69g | Prot: 149.64g | Carbs: 180.54g.
Breakfast: Café, Café, Tomates, Bocadillo de Jamón, Aceite de Oliva Extra Virgen, Dolce Gusto Espresso Intenso. Lunch: Huevo Revuelto, Cruzcampo Cerveza, Baguette, Salmón al Horno o a la Parrilla. Dinner: DIA Cacahuete Frito Salado, Ginebra y Tonica. Snacks/Other: Hacendado Magdalena con Pepitas de Chocolate, Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas. more...
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3179 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Running - 11/kph - 40 minutes, Gym - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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