Weigh In record (no journal entry) for 25 September 2020
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61.8 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1497 kcal
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Fat: 28.95g | Prot: 65.28g | Carbs: 223.98g.
Breakfast: Alpro Mango, Kaslink Aito Kaurajuoma, Banaanit, 24H Valo Paahdettu Rouhittu Pellava, Rainbow Kaurahiutale, Finax Psyllium, Pakkasmarja Puolukka. Lunch: Leivon Leipomo Patrik Jälkiuunikaurapala, Kymppi Kasvishernekeitto. Dinner: Exotic Snacks Härkäpavut Paahdetut ja Suolatut, Sevan Hummus Original, Leivon Leipomo Patrik Jälkiuunikaurapala, Kurkku, Kaslink Aito Kaurajuoma, Myllärin Paratiisi Mysli, Banaanit. more...
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Losing 0.7 kg a Week
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