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ternyata diet sehat itu enak ya wkwkw kemaren makan lontong, botok sama mie ayam, buah dan susu tapi malah turun ya walaupun cuma 0,1 kg tapi aku senang wahahahha ku pikir bakal naik tapi ternyata tidak wakakaka
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50.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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744 kcal
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Fat: 18.80g | Prot: 27.84g | Carbs: 118.81g.
Lunch: Yakult Yakult, Kayu Manis, Apel Fuji, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Quick Cooking Oatmeal. Dinner: Blue Diamond Almond Brezee (Chocolate Almond Milk), Sunpride Banana, Telur Rebus. more...
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1504 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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