Weigh In record (no journal entry) for 25 September 2020
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51.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1159 kcal
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Fat: 53.17g | Prot: 72.54g | Carbs: 104.98g.
Breakfast: Mola Granola Granola, Mango, Almond Butter, Dried Chia Seeds , Quaker Oat. Lunch: Tangerines (Mandarin Oranges) , Milk Chocolate with Peanuts. Dinner: Baked Egg (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sesame Oil, Onions , Boiled Egg, Yellow Sweet Corn, Mama Suka Rumput Laut Panggang (Nori), Carrots , Regular Tofu (with Calcium Sulfate). Snacks/Other: Banana, Almonds . more...
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Losing 2.1 kg a Week
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Pujji Sethia's Weight History
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