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% gras : 9,2
% muscle : 46,7
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62.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1813 kcal
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Fat: 73.02g | Prot: 128.94g | Carbs: 165.33g.
Breakfast: Myprotein Oats & Whey Flapjack Chocolate Peanut. Lunch: Auchan Saumon Atlantique Norvège, Lustucru La Grande Box Tortellini 4 Fromages, Myprotein BCAA. Dinner: Melon, Tomates, Bom Petisco Atum Posta Em Óleo Vegetal. Snacks/Other: Lindt Chocolat Noir 70%, Banane, Myprotein Impact Whey Protein Vanille. more...
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2144 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 55 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 2.1 kg a Week
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