Weigh In record (no journal entry) for 25 September 2020
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105.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2133 kcal
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Fat: 55.01g | Prot: 68.11g | Carbs: 235.61g.
Breakfast: Asda Rich Tea Biscuits, Kellogg's Fruit and Fibre, Asda Whole Milk. Lunch: Tesco Smoked Mackerel Fillets, Tesco Iceberg Lettuce, Philadelphia Cream Cheese, Kingsmill 50/50 Bread. Dinner: Asda White Basmati Rice, Mixed bean cassoulet. Snacks/Other: McVitie's Orange Club Biscuit, Whiskey, Carlsberg Lager. more...
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2971 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cooking - 30 minutes, Housework - 30 minutes, Driving - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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munchasuarus's Weight History
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