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Seneng!!
Tp udah 4 hari ga WO
Males bgt rasanya WO huuu gimana nii
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1035 kcal
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Fat: 37.95g | Prot: 49.75g | Carbs: 125.46g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Goreng, Lalapan, Sambal Matah, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Air Kelapa, Kelapa. more...
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Losing 2.9 kg a Week
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 Comments
Ayo semangat kak.. liatin foto perubahan badan atau body goals ideal, bayangin bisa dititik itu. Pasti semangat lagi💪🏻
25 Sep 20 by member: Auditaf
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Iya kak benerr nih, grgr kesenengan turun jd males WO dasar aku:(((
25 Sep 20 by member: poocind
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