Weigh In record (no journal entry) for 25 September 2020
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82.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1348 kcal
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Fat: 60.50g | Prot: 61.29g | Carbs: 141.04g.
Breakfast: Zeytin, Beyaz Ekmek, Sahanda Yumurta, Tahsildaroğlu Çeçil Peyniri. Lunch: Beyaz Ekmek, Tarhana Çorbası. Dinner: Şehriyeli Pilav, Etli Kuru Fasulye. Snacks/Other: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Sütlü Kahve. more...
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Losing 0.6 kg a Week
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mehmetguclu's Weight History
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